Refuel You
July 26, 2021
Refuel You is a 10-week health and wellness program to help rejuvenate you following your AE journey. This online program incorporates movement, mindfulness, group support, and health coaching.
We have aimed this first cohort at our caregivers because we all know AE affects the whole family. Normally this program would cost $300 per person for ten sessions, but a generous donor has offered to sponsor this program for 2021, so it is available to you at no cost! The only thing we ask is that you commit to the weekly sessions and homework and take a survey at the start and end of the program. We are offering this program in collaboration with Meg Poe of Poe Wellness Solutions.
The Class Format:
– 10 group sessions (1/week) for 90 minutes each (conducted via Zoom)
– Tuesday 7:30 -9:00 pm EST on 9/21, 9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16 and 11/30
– 10-12 caregivers
– Each session includes movement, mindfulness, group support, and health coaching
– Weekly Homework
– Email support as needed
How you benefit:
> A vision of a refueled you with your ideal health, happiness + wellbeing
> In-depth exploration of your current and desired health & lifestyle behaviors
> A clear starting place to refuel you
> Goals created by you
> Action steps explicitly defined for your lifestyle
> Individual and group trial & learning and celebrating
> A lifelong process for future change
> A refueled and empowered you.
Learn more and register at support@aealliance.org
