Health Coaching and Disease Management

Aside from chronic illnesses such as diabetes, cardiovascular disease, and cancer, millions of people suffer from autoimmune disorders that seriously impact their quality of life. In addition to physician care, individuals with autoimmune disease often benefit from making behavioral changes in nutrition, exercise, and stress…

Self-Care

Self-care is any activity that nurtures and refuels you in a meaningful way. Self-care is particularly important following a major illness like autoimmune encephalitis. Engaging in activities that support our wellbeing is critical to renewing energy, health and wellness. We all have many aspects of our lives…

Stress Reduction

Mind–body skills such as breathing techniques and meditation can increase healing and reduce the harmful effects of stress. Mindfulness exercises such as meditation allow you to stop your busy life and be present in the moment, strengthening your mind/body connection. Breathing exercises also help you…

Exercise

The Four Elements of Physical Fitness:

1. Cardiorespiratory endurance (How well your heart and lungs work as you exercise.)

2. Muscle strength (How much force your muscles can exert.)